Build a working understanding of trauma, and learn how to do what you do, better.
What is Trauma?
Trauma is an event or environment that changes our senses of safety, control, and identity. Traumatic experiences have lasting effects on our brains, bodies, and behavior.
There are lots of different ways to cope with trauma, and heal from it, but simply waiting it out just doesn't work.
Identify the ways trauma affects our brains, bodies, and behavior
Improve your communication and build stronger relationships
Approach your work in a trauma-informed way
Cultivate flexible and inclusive spaces
Facilitate recovery and resilience for yourself and others